Lentil Vegetable Curry Aromatic (Print)

Tender lentils with vegetables and spices create a satisfying plant-based Indian main with a rich, comforting texture.

# What You'll Need:

→ Lentils

01 - 1 cup dried brown or green lentils, rinsed

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1-inch piece fresh ginger, grated
05 - 2 medium carrots, diced
06 - 1 red bell pepper, chopped
07 - 1 medium zucchini, diced
08 - 1 cup cauliflower florets
09 - 1 can (14 oz) diced tomatoes, including juices
10 - 2 cups spinach leaves

→ Spices & Seasonings

11 - 2 tablespoons curry powder
12 - 1 teaspoon ground cumin
13 - 1 teaspoon ground coriander
14 - 1/2 teaspoon ground turmeric
15 - 1/4 teaspoon cayenne pepper, optional
16 - Salt and black pepper, to taste

→ Liquids

17 - 3 cups vegetable broth
18 - 1 can (14 oz) coconut milk

→ Garnish

19 - Fresh cilantro, chopped
20 - Lemon wedges

# How to Cook:

01 - Heat a splash of oil in a large pot over medium heat. Add chopped onion and sauté for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.
03 - Add diced carrots, chopped bell pepper, diced zucchini, and cauliflower florets. Sauté for 5 minutes, stirring occasionally.
04 - Sprinkle in curry powder, ground cumin, ground coriander, turmeric, and cayenne. Stir and toast spices for 1 minute.
05 - Add rinsed lentils, canned diced tomatoes with juices, and vegetable broth. Bring to a boil, then reduce to a simmer.
06 - Cover the pot and simmer for 20 minutes, stirring occasionally, until lentils and vegetables are tender.
07 - Stir in coconut milk and spinach leaves. Simmer uncovered for another 5 to 7 minutes until spinach wilts and curry thickens.
08 - Adjust salt and black pepper to taste before serving.
09 - Ladle the curry hot into bowls. Garnish with chopped cilantro and lemon wedges.

# Helpful Hints:

01 -
  • Uses common pantry items like lentils and spices
  • Flexible with whatever vegetables you have on hand
  • Plant-based gluten-free and protein rich for wholesome eating
  • Perfect for prepping ahead freezes beautifully
  • Makes a filling main dish with minimal fuss on busy nights
02 -
  • High in fiber for filling wholesome meals
  • Rich with plant-based protein makes this ideal for vegans or vegetarians
  • Freezes and reheats very well so you can meal prep for busy weeks
  • Low allergen when made with clean broth and spice blends
03 -
  • Toast your spices every time fresh spice aroma makes a huge difference
  • Rinse lentils thoroughly to remove any dust or bitterness
  • Stir in spinach just before serving to avoid soggy greens
  • Garnish generously with cilantro and a squeeze of lemon for final brightness

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