Italian Beef Cauli-Skillet (Print)

Beef, cauliflower, tomato, and classic Italian herbs combine for a quick, savory skillet meal.

# What You'll Need:

→ Meats

01 - 1 pound lean ground beef

→ Vegetables

02 - 1 medium head cauliflower, cut into small florets (approximately 4 cups)
03 - 1 small onion, diced
04 - 2 cloves garlic, minced
05 - 1 red bell pepper, diced
06 - 1 (14.5 ounce) can diced tomatoes, drained

→ Pantry & Dairy

07 - 2 tablespoons olive oil
08 - 1/2 cup shredded mozzarella cheese
09 - 1/4 cup grated Parmesan cheese

→ Spices & Herbs

10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - 1/2 teaspoon crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste
14 - 2 tablespoons chopped fresh parsley (for garnish)

# How to Cook:

01 - Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking up with a spatula, until well browned and cooked through, around 5 to 6 minutes. Drain any excess fat as necessary.
02 - Push beef to one side of the skillet. Add diced onion, minced garlic, and red bell pepper. Sauté for 3 to 4 minutes until vegetables begin to soften.
03 - Stir cauliflower florets into mixture, combining all ingredients evenly.
04 - Sprinkle oregano, basil, crushed red pepper flakes if desired, salt, and black pepper over contents. Mix thoroughly to distribute seasonings.
05 - Add drained diced tomatoes. Stir and cover skillet. Reduce heat to medium and cook for 10 to 12 minutes, occasionally stirring, until cauliflower achieves tenderness.
06 - Remove lid and evenly distribute mozzarella and Parmesan cheese on top. Cover again and cook for 2 to 3 minutes, or until cheese is fully melted.
07 - Sprinkle with chopped fresh parsley before serving.

# Helpful Hints:

01 -
  • Ready in about forty minutes perfect for rushing after work
  • Low carb and gluten free with all the satisfying richness of comfort food
  • Uses affordable and simple ingredients fresh vegetables and pantry basics
  • One skillet means minimal cleanup
02 -
  • Packed with vegetables and protein making it filling without pasta
  • Freezes well for future meals and reheats with little effort
  • Naturally gluten free ideal for most family diets
  • The cauliflower soaks up the Italian spices beautifully I love to see everyone scraping their plates for the last cheesy bites especially when my brother asks for seconds knowing he usually avoids cruciferous veggies
03 -
  • Always sauté onions and garlic until golden for sweet depth
  • Drain excess liquid well to keep flavors concentrated
  • If using pre shredded cheese add in two batches so every forkful melts perfectly

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