global grains power bowl (Print)

Whole grains, vibrant veggies, and savory dressing combine in a nutritious bowl for lunch or dinner.

# What You'll Need:

→ Grains

01 - 1/2 cup quinoa, rinsed
02 - 1/2 cup brown rice
03 - 1/2 cup farro (use gluten-free grains if desired)
04 - 3 cups water or vegetable broth
05 - 1/2 teaspoon salt

→ Vegetables

06 - 1 cup cherry tomatoes, halved
07 - 1 cup cucumber, diced
08 - 1 cup roasted sweet potato, cubed
09 - 1 cup steamed broccoli florets
10 - 1/2 cup shredded red cabbage
11 - 1 avocado, sliced

→ Protein & Toppings

12 - 1 cup cooked chickpeas or black beans
13 - 1/4 cup toasted pumpkin seeds
14 - 2 tablespoons feta cheese, crumbled (optional)
15 - 2 tablespoons fresh cilantro or parsley, chopped

→ Dressing

16 - 3 tablespoons olive oil
17 - 2 tablespoons lemon juice
18 - 1 tablespoon tahini
19 - 1 teaspoon Dijon mustard
20 - 1 garlic clove, minced
21 - 1/2 teaspoon ground cumin
22 - Salt and pepper, to taste

# How to Cook:

01 - Combine quinoa, brown rice, farro, water or broth, and salt in a medium saucepan. Bring to a boil, reduce to a gentle simmer, cover, and cook for 25 to 30 minutes until grains are tender and liquid is absorbed. Fluff grains with a fork and allow to cool slightly.
02 - Preheat oven to 400°F. Toss sweet potato cubes with olive oil, salt, and black pepper. Spread on a baking sheet and roast for 20 to 25 minutes until golden and cooked through.
03 - Halve cherry tomatoes, dice cucumber, steam broccoli florets, shred red cabbage, and slice avocado. Set all prepared vegetables aside along with chickpeas and pumpkin seeds.
04 - In a mixing bowl, whisk together olive oil, lemon juice, tahini, Dijon mustard, minced garlic, ground cumin, plus salt and pepper until the dressing is silky and well-combined.
05 - Divide the cooked grains evenly among four serving bowls. Arrange the vegetables, cooked chickpeas or black beans, pumpkin seeds, and optional feta atop the grains. Garnish with chopped cilantro or parsley.
06 - Drizzle each bowl with the dressing and serve promptly while fresh.

# Helpful Hints:

01 -
  • Uses wholesome pantry grains like quinoa and brown rice to fuel your day
  • Easy to customize for every taste or season
  • Makes four hearty servings and is perfect for meal prep
  • Great way to use up leftover veggies
  • Gluten-free and vegetarian options keep everyone happy
  • The zesty tahini lemon dressing brings everything together with bold flavor
02 -
  • Loaded with plant protein from chickpeas and grains
  • Easy to make gluten-free by swapping farro for buckwheat or millet
  • Keeps well for lunch the next day without losing texture
  • Packed with fiber vitamins and minerals
  • Freezes surprisingly well if assembled without avocado and fresh herbs
03 -
  • Always fluff grains with a fork right after cooking to keep them light and not sticky
  • Toast your pumpkin seeds and cumin seeds fresh for a world of extra flavor

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